Prostate issues are not something that most men want to talk about but the simple truth is that with a little discussion you could avoid the fate that 90% of all men in their sixties suffer from.

Sexually, because it produces the fluid that carries your sperm, your prostate plays a major role in your quality of life. Unfortunately, over time due to hormonal changes your prostate gland grows. At birth your prostate only weights 1.5 grams, by your mid twenties it well weights 11 grams, in your fifties 18 grams and by the time you reach your sixties and seventies whooping 31 grams. This growth is called Benign Prostatic Hyperplasia or BPH for short.

As your prostate grows in size it pinches of the urethra and restricts the amount of urine flow. Ninety percent of all men in their sixties and seventies complain of some sort of prostate issue. Symptoms include hesitation, painful urination, erectile dysfunction and if left untreated surgery may be required. BPH and Prostate Cancer share The same symptoms but Prostate Cancer can come on very rapidly. This is why even as a young man you should have your prostate checked regularly.

Here is a list of minerals and herbs that you should look for in any dietary supplement dealing with your prostate.

* Zinc Chelate is a building block in the formation of RNA and DNA.

* Vitamin E is a strong antioxidant that protects your cell membranes.

* Selenium case studies have shown a 65% drop in prostate cancer rates in men who consume daily amounts of Selenium.

*Saw Palmetto extracts active ingredient Liposterolic produces concentrated levels of free fatty acids and sterols. Studies have shown that Saw Palmetto reduces the amount of Dihydrotestoeron DHT that causes the prostate to grow.

*Lycopene Extract found in tomato products. Studies have shown that people who eat large amounts of tomato’s and tomato products high in lycopene have a 21%decreased risk of developing prostate cancer.

*Corn Silk Powder Extract is used in the treatment of cystitis, urethritis and prostatitis.

*Enhinacea Angustifolia Root helps product white blood cells.

*Nettle Leaf prevents inflammatory action in the body, also affects hormone and proteins that carry testosterone and estrogen to the body.

*Cranberry Extract stops e-coli bacteria from building up in the bladder.

*Parsley Powder Extract has a nourishing effect on the kidneys, liver and bladder.

*Cayenne Pepper 40,000 HU reduces pain and is a circulatory stimulant.

*Curcumin Standardized extracts is a strong antioxidant that protects the liver .

As a research writer my job is to give you the information you need to make the right decisions . The best choice for prostate care is our good friends at Healthy Life Choice Herbal Store.